Winnow & Nook

Therapy & Consultation
A warm, non-judgmental space where you can navigate life’s challenges with support, curiosity, and a touch of humor.
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About Winnow & Nook

In therapy, “winnow” means sorting through everything going on in your life to find the core issues or goals that really matter. It's like sifting through all the noise to figure out what's worth focusing on so that your energy goes to the things that will actually make a difference.

Winnowing can help us get to the heart of things, allowing for more meaningful process. It’s about making therapy feel focused, relevant, and impactful.

In therapy, a "nook" is like a safe, cozy corner within yourself and between us where you can go to feel grounded and explore your feelings without judgment. It’s a space where you feel secure enough to open up and look at those parts of your life that might feel vulnerable or hidden.

Creating this nook is all about fostering a sense of safety and warmth, so you can work through challenges with a bit of comfort and support. It’s your personal retreat for self-reflection and growth.

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Hi there, I'm Lindsey

I'm Lindsey, a registered social worker with a passion for helping folks navigate life’s twists and turns from a comfy, non-judgmental "blanket fort of support".

Rooted in social work values and anti-oppressive practice, I work to hold a space where social justice, equity, and human kindness are at the heart of every session.

Think of me as your therapy guide with a healthy dose of curiosity and quirk, who values your story and the unique strengths you bring. I'm here to listen, understand, and, when the moment calls for it, throw in the occasional pop culture reference if it helps!

*Registered with Nova Scotia College of Social Work (Reg.# 8946) as Clinical Specialist (Provisional) and as a virtual practitioner with the Ontario College of Social Workers and Social Service Workers (Reg.# 855925).
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Whether you’re unpacking life’s challenges, navigating relationships, or just needing a space to be fully you—I’m here, comfy burrito blanket and all.

Winnow & Nook Services

I offer individual counseling sessions over phone (via video link but we don’t have to turn our cameras on) or video, designed to meet you where you are and fit seamlessly into your schedule.

Each session provides a supportive, non-judgmental space to work through challenges like anxiety, depression, workplace stress, and relationship dynamics. My approach is strengths-based and compassionate, aiming to support you in building resilience, navigating life transitions, and fostering post-traumatic growth.

I conduct sessions in a private office space in my home, using sound-proof headphones to ensure clear communication. Your privacy and confidentiality are my top priorities. While you may occasionally hear my dogs in the background, rest assured, our sessions are completely private.

To help us decide if we’re a good match, I also provide a free, 15-minute phone consultation where you can ask questions and get a feel for my approach. To book one of these please mail me directly.

Whether you're working through grief, stress, behavior change, or just looking to strengthen self-worth and emotional intelligence, I’m here to support you in making meaningful progress on your journey.

Individual counselling

Personalized, confidential support to navigate challenges.

Video sessions

Face-to-face interaction, fostering a safe, connected space.

Audio sessions

Audio offers flexible, private safe space option.

Nova Scotia & Ontario

Serving clients in Nova Scotia and Ontario exclusively. Based in Nova Scotia.

Fees & Policies

Insurance

Therapy isn’t covered by provincial health insurance but may be reimbursed through private plans. Clients are responsible for checking their policy details, including coverage limits and whether a physician’s referral is required.
I currently do not offer direct billing to insurance companies. Payment is required upfront, after which you'll receive a receipt to submit for insurance reimbursement or for tax purposes

Cancellation policy

Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the practitioner's day that could have been filled by another client. As such, we require 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss their appointment, will be charged for the full session.

However, life can happen sometimes. If a crisis arises in your life, consideration will be given to the fee being waived.

Sessions

$175

EACH SESSION IS 50 MINUTES.

Payment is easy! You can enter your credit card info when booking online for a safe and simple option. Prefer e-transfer? No problem—just send it before your session starts.
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Resources

``A Little Library of Support``

Explore a collection of blog posts brimming with musings on life, mental health, and everything in between. From deep reflections to random thoughts, you’ll find plenty to read—and maybe even a hidden gem that sparks curiosity and reflection.

It’s like a little library for your journey— happy reading!

Testimonials

“Lindsey has also modeled an approach to serving others with consideration and acceptance that is rooted in building people up.”
“Whether you’re looking for support on navigating some of the most complex phases of your life, or just someone to talk to who has a keen affinity for funny memes and always has the scoop on the best places to brunch, Lindsey checks all the boxes!”
“After each and every check in with Lindsey, I felt my ability to succeed grow. Not all at once, but with her support and guidance, a gradual incline of capacity and insight that leveraged my experience and gave me back the confidence I needed to begin to feel good about my job again.”

Contact Winnow & Nook

Reach out – email style only!

I may keep limited (virtual) office hours, but I do keep an eye on my email. If you send me a message, you can expect a reply during the week. Please note, I respond exclusively via email—it’s where I keep things organized and running smoothly. Thanks for your patience—I look forward to connecting!

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