For many people, the impact of menopause goes beyond physical symptoms. It can bring quieter, harder-to-name shifts in identity—changes in how you see yourself, your roles, your energy, or your sense of direction.

With a passion for social justice, humor, and human connection, I create a trauma-informed, non-judgmental space where you can feel truly seen and supported on your unique journey.

The more we let ourselves experience uncomfortable emotions without panicking, the more our brain gets used to them and doesn’t hit the “survival” button every time.

This iconic quote from Ferris Bueller’s Day Off is one of my favorites. It’s a reminder of the importance of slowing down in a world that often feels like it’s spinning too fast.