Creating a Safe and Supportive Space for Your Journey: Meet Lindsey, Your Partner in Therapy

Hi, I’m Lindsey, a registered social worker (MSW, RSW, Clinical Specialist – Provisional) with a passion for helping folks navigate life’s twists and turns from a comfy, non-judgmental “blanket fort of support.” Rooted in social work values and anti-oppressive practice, I hold space where social justice, equity, and human kindness guide every session. My work is trauma-informed, collaborative, and grounded in curiosity, creativity, and respect for your unique story.

But therapy is about connection, so let me share a little more about me—because I think it’s important you know who you’re working with!

Why I Became a Therapist

I’ve always been that person people turn to when they need to talk, ever since high school. Back then, I realized I had this knack for being fully present and engaged when someone needed a listening ear—it felt meaningful, like I was doing something that mattered. That spark eventually led me to dive into social justice work, which has been a constant thread in my life, even during detours into different career areas.

For years, I worked in community-based non-profits, walking alongside people navigating big challenges like mental health struggles, housing instability, and intimate partner violence. Those experiences showed me just how powerful it is to have someone in your corner—to listen without judgment, hold space for the tough stuff, and remind you of your strength when everything feels overwhelming.

Now, I’ve come full circle back to therapy, where I get to be that person in a space that’s all about you—your mess, your magic, and everything in between. Add in a bit of curiosity, humor, and maybe the occasional pop culture reference, and you’ve got the heart of what drew me here: creating a space where you can just be.

My Personality in Sessions

I’m a big believer that therapy doesn’t have to feel clinical or stiff. Humor, pop culture references, and the occasional well-placed personal anecdote are all part of the mix. If talking about your challenges feels heavy, we can lighten it up with a metaphor from your favorite show or a shared laugh about how wildly unhelpful life advice from social media can be. These moments of connection and normalization aren’t just “filler”—they’re tools to help us break down barriers and make tough conversations feel just a bit easier. Therapy should feel human, and my goal is to bring that energy into every session.

My Approach to Therapy

Think of therapy with me as a collaborative playlist—curated to your needs, your goals, and your unique story. I draw from frameworks like Acceptance and Commitment Therapy (ACT), sprinkle in some Cognitive Behavioral Therapy (CBT), and weave in aspects of Narrative Therapy to help you make sense of your experiences and move toward what matters most.

I might help you reframe a tough situation, introduce new tools, or even (gently) challenge you when it’s helpful for growth. I’m also committed to continually evolving as a therapist, consistently attending trainings and incorporating new strategies into my practice. Whether we’re building a toolkit, exploring your story, or navigating life’s messier moments, our work will be collaborative, empowering, and—most importantly—designed with you in mind.

Fun Facts About Me

• Self-Care Favorites: When I’m not working, you can usually find me curled up with a good book, knitting something which I will likely not finish, or listening to podcasts while trying a new recipe. I’ve also been known to binge-watch British crime shows when I need to recharge.
• Pop Culture Nerd: Especially anything from the 80s and 90s! But also, in general, I love all kinds of music, TV, and movies. And I’ve probably mentioned social media a lot, but there are some very talented folks creating some really cool things, I’ve laughed, I’ve learned, I’ve built my FYP brick by brick 😉. Whether it’s analyzing the critiques of a new video game with my partner or listening to a new album on repeat until I know all the lyrics, I love using pop culture as a lens for understanding and connection. It’s amazing how often these references help us articulate what’s hard to say in other ways.
• Leader of an Animal Gang: I have two dogs and a cat. I call them my lil gang because all three often follow me around the house. You may hear them bark at some point during a session – they are very protective of our home, especially from delivery people and leaves falling from trees. But mostly they just love snacks and snuggles.

Working Together

At the heart of my practice is the belief that therapy should be a space where you feel truly seen and heard. Whether we’re setting goals, learning new skills, or simply untangling the mental spaghetti that life throws our way, my role is to guide and support you in a way that feels authentic and empowering.

If this sounds like the kind of space you’re looking for, I’m here—comfy burrito blanket and all.